Weigh In record (no journal entry) for 30 December 2014
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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2041 kcal
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Fat: 93.18g | Prot: 81.36g | Carb: 234.80g.
Breakfast: Tangerine, Thomas' Light English Muffin, Fried Egg without Fat, Tea (Brewed). Lunch: Dannon Light & Fit Greek - Strawberry Banana, Daisy Cottage Cheese 2%, Del Monte Del Monte Gold Extra Sweet Pineapple, Keebler Town House Flatbread Crisps - Roasted Garlic, Cooked Asparagus (from Frozen). Dinner: Lay's Classic Potato Chips (28.3g), Papa John's 14" Thin Crust Pizza - Pepperoni. Snacks/Other: Bananas, baby carrots, Celery. more...
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3793 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 5 hours, Standing - 4 hours, Resting - 4 hours and 10 minutes, Hula Hooping - 15 minutes, Housework - 2 hours, Stationary Bike - 35 minutes. more...
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losing 7.0 lb a week
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