sweetums_ksu's Journal, 10 May 2011

147.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1888 kcal

Fat: 80.42g | Prot: 79.64g | Carb: 237.70g.   Breakfast: Scrambled Egg. Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Granny Smith Apples, Classic Mexican 4 Cheese Shredded Cheese, Rotisserie Chicken, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Light Ranch Dressing. Dinner: Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Triscuit Thin Crisps Parmesan Garlic, Reduced Fat Creamy Peanut Butter, Fruit Snacks - Mixed, Graham Crackers. more...

2384 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Running - 10/mph - 12 minutes, Resting - 5 hours and 33 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...