Weigh In record (no journal entry) for 10 May 2011
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213.5 lb
Lost so far: 62.9 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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2046 kcal
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Fat: 81.53g | Prot: 107.71g | Carb: 229.11g.
Breakfast: Organic Plain Soy Milk, special k red, Life cereal, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: red salsa, kirkland chicken breast, finlandia, kirkland organic tortilla chips. Dinner: Cabbage, chicken wings, kroger grape tomatoes, marketside classic iceberg, celery, All Natrual Potstickers, Sesame Ginger Dressing & Sauce, navel oranges. Snacks/Other: Organic Plain Soy Milk, Granola Thins - Dark Chocolate, Organic apple slices, Caramel Drops Sugar Free. more...
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2664 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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