PizzaLover88's Journal, 29 December 2014

I didn't have much yesterday as food and I went to the gym. I found that if I contemplate my hunger as sign of me losing weight it helps me not too eat. concentration

128.1 lb Lost so far: 8.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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962 kcal

Fat: 16.01g | Prot: 83.09g | Carb: 157.07g.   Breakfast: Starbucks Spinach, Feta & Egg White Breakfast Wrap, Splenda No Calorie Sweetener, Milk (Nonfat). Lunch: Dempster's 100% Whole Wheat Bread, Shrimp, Lettuce, Broccoli, Kraft Fat Free Cheese Slice. Dinner: Red Tomatoes (No Salt Added, Canned), Cabbage. Snacks/Other: Splenda No Calorie Sweetener, Lactantia Lactose Free Skim Milk, Apples, Water, Jell-O No Sugar Added. more...

1583 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...