Weigh In record (no journal entry) for 05 May 2022
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232.4 lb
Lost so far: 60.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1227 kcal
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Fat: 36.50g | Prot: 48.40g | Carb: 176.95g.
Breakfast: Sour Dough Bread. Lunch: El Pollo Loco Tortilla Chips, El Pollo Loco Original Pollo Bowl. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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losing 15.4 lb a week
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