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My feel my first week has gone fairly well. I have stepped up the fitness and I am really enjoying it. I still miss my chocolate and sweets but to be honest I know now that I can maintain my weight pretty well as that is what I have been doing for a few weeks now.
I only have another 20 if that to loose and then I will be at my ideal weight. I cannot wait for that to happen.
Diet Calendar Entries for 09 June 2009:
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1382 kcal
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Fat: 33.23g | Prot: 63.85g | Carb: 278.91g.
Breakfast: Squeezy Honey, Instant Hot Oat Cereal. Lunch: Spaghetti and Meatballs (Light Choices). Dinner: Bacon Penn. Snacks/Other: rice pudding muller, Cottage Cheese with Onion & Chives (Light Choices), Dutch Melba Toast (Light Choices), pineapple, splenda, coffee, tangerine, banana. more...
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2561 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Wii Active - 29 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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