Weigh In record (no journal entry) for 08 May 2011
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213.8 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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858 kcal
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Fat: 34.39g | Prot: 63.85g | Carb: 74.72g.
Breakfast: Red Delicious Apples, 0% Fat Free Milk, Special K Cinnamon Pecan Cereal. Lunch: Medium Chunky Salsa, Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Natural Shredded Fat Free Cheddar Cheese, Fat Free Sour Cream, Everyday Fresh Ground White Turkey. Dinner: Baked Beans with Pork (Canned), Chicken Thigh, Diet Cola BBQ Sauce for chicken thighs. more...
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2950 kcal
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Activities & Exercise:
Driving - 5 minutes, Sitting - 1 hour, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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