Weigh In record (no journal entry) for 09 June 2009
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237.6 lb
Lost so far: 4.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2009:
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1521 kcal
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Fat: 52.89g | Prot: 156.99g | Carb: 100.34g.
Breakfast: boiled egg, sara lee. Lunch: pineapple, water, grilled chicken, green beans. Dinner: corn, english peas, grilled pork chop. Snacks/Other: Absolutely Divine Luxury Wafers with Chocolate Creme filling. more...
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4249 kcal
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Activities & Exercise:
Housework - 30 minutes, Swimming (moderate) - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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