Weigh In record (no journal entry) for 19 December 2014
|
201.1 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2014:
|
3183 kcal
|
Fat: 109.95g | Prot: 188.24g | Carb: 361.29g.
Breakfast: Mills Vita hjertegod ekstra grove rundstykker, Q ekstra lett melk, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Vita hjertegod ekstra grove rundstykker, Stabburet Stabburet Makrell i tomat, ekstra lett melk. Dinner: Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Golden Delicious Apples, Fast Whey Protein powder - Vanilla, Fjordland Risgrøt, Sugar, Clementines, Julemarsipan. more...
|
|
3047 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours, Driving - 1 hour and 35 minutes, Sitting - 2 hours and 25 minutes, Sleeping - 6 hours, Resting - 5 hours. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fleksnes's weight history
|