Weigh In record (no journal entry) for 19 December 2014
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186.3 lb
Lost so far: 32.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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1461 kcal
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Fat: 50.20g | Prot: 56.44g | Carb: 161.17g.
Breakfast: Mandarina, Fibre Flakes, Leche Semidesnatada, Café. Lunch: Aceite de Oliva Extra Virgen, Turrón, Mandarinas, Vino Tinto de Mesa, Cuscús (Cocidos), Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Snacks/Other: El Almendro Turrón Blando, Vino Moscatel, Café Espresso, Mazapán. more...
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2183 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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