Weigh In record (no journal entry) for 07 May 2011
|
215.4 lb
Lost so far: 61.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2011:
|
2671 kcal
|
Fat: 75.26g | Prot: 119.29g | Carb: 261.93g.
Breakfast: Organic Plain Soy Milk, special k red, Life cereal, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Navels Oranges, Isernio's Premium Italian Chicken Sausage, Organic Diced Tomatoes, 100% Durum Wheat Semolina Spaghetti, italian seasoning, s & w stewed tomato, s&w tomato paste, pacific natural foods chicken broth, onions, mushrooms, dried ground basil. Dinner: Signature Sirloin with Garlic Herb Shrimp, corona light, bourbon. Snacks/Other: Hamburger Deluxe with Cheese, Caramel Drops Sugar Free. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|