Weigh In record (no journal entry) for 26 April 2022
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255.6 lb
Lost so far: 44.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1690 kcal
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Fat: 136.03g | Prot: 92.61g | Carb: 15.12g.
Breakfast: Butter , Kroger Finely Shredded Parmesan Cheese, Tillamook Sour Cream, Huy Fong Foods Sriracha Hot Chili Sauce, Simply Nature Organic Large Brown Eggs. Lunch: Chicken Nuggets, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments), McDonald's Big Mac Sauce. Snacks/Other: Tillamook Tilla-Moo Sharp White Cheddar, Baken-ets Traditional Fried Pork Skins, Old Wisconsin Turkey Sausage Snack Sticks (14g), Dutch Bros. Keto Cold Brew, Darigold Heavy Whipping Cream. more...
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losing 0.7 lb a week
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