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So, after a week of vacation, and slight binging, I am still good bloated. But coming down. Have decided to change up what I do, know. Will now only eat between 9 AM and 6PM, and try to keep calories around 1500.
My goal is to drop 30 by the end of Aug. it is an aggressive goal, but with help ( and my rowing machine) it should be achieve able. 🚣🚣🚣
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236.8 lb
Lost so far: 56.4 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1120 kcal
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Fat: 47.00g | Prot: 37.00g | Carb: 104.00g.
Lunch: Brown Rice, Wok Fired Kung Pao Chicken (Lunch). Snacks/Other: Lay's Classic Potato Chips, Brookside Dark Chocolate Acai with Blueberry. more...
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steady weight
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