miro69's Journal, 16 December 2014

166.2 lb Lost so far: 7.9 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

---

2027 kcal

Fat: 74.11g | Prot: 108.39g | Carb: 225.90g.   Breakfast: Powerbar Protein Plus Chocolate. Lunch: Ginsters Ham & Cheese Slice, Ginsters Ham & Cheese Sandwich on Malted Brown Bread. Snacks/Other: Bananas, Apples. more...

2589 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...