Weigh In record (no journal entry) for 15 December 2014
|
194.0 lb
Lost so far: 86.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2014:
|
899 kcal
|
Fat: 35.24g | Prot: 35.80g | Carb: 120.64g.
Breakfast: Water. Lunch: Water. Dinner: California Pizza Kitchen Crispy Thin Crust Sicilian Recipe Pizza, Kellogg's Special K Cracker Chips - Sour Cream & Onion, Salsa, Taco Bell Border Sauce - Fire, Morningstar Farms Roasted Garlic & Quinoa Burger, Oscar Mayer Fully Cooked Thick Cut Bacon, Marketside Fresh Spinach, French's Classic Yellow Mustard, Laughing Cow Light Garlic & Herb Cheese Wedges, Flatout Hungry Girl Foldit Flatbread Traditional White, Water. Snacks/Other: Tazo Vanilla Rooibos Tea, Weight Watchers Ice Cream Candy Bars, Lipton Green Tea, Cinnamon, Great Value Clover Honey, equate Fiber Powder, Water. more...
|
|
3128 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour, Reading - 30 minutes, Cooking - 30 minutes, P90X - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Washing Dishes - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Showering - 15 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Weight Training (moderate) - 10 minutes. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lettygaylor's weight history
|