Weigh In record (no journal entry) for 06 May 2011
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216.2 lb
Lost so far: 0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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621 kcal
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Fat: 14.51g | Prot: 24.75g | Carb: 105.10g.
Breakfast: Frosted Mini Wheats - Blueberry Muffin, Pure Unsweetened Almond Milk. Lunch: Everyday Fresh Ground White Turkey, Fat Free Sour Cream, Natural Shredded Fat Free Cheddar Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Shredded Lettuce, Tomatoes, Medium Chunky Salsa. Dinner: Pure Unsweetened Almond Milk, Frosted Mini Wheats - Blueberry Muffin. Snacks/Other: Apple Grape Bites. more...
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2718 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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