Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
psychmaster
Journal
12 Dec 14
psychmaster's Journal, 12 December 2014
psychmaster's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 December 2014
285.6 lb
Lost so far:
0 lb
.
Still to go:
55.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2014:
320 kcal
Fat: 8.00g | Prot: 43.00g | Carb: 19.00g.
Breakfast:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small), EAS 100% Whey Protein Powder - Vanilla.
more...
4570 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 7 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour.
more...
gaining 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
psychmaster's weight history
view complete history