Weigh In record (no journal entry) for 11 December 2014
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190.5 lb
Lost so far: 27.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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1886 kcal
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Fat: 64.26g | Prot: 83.11g | Carb: 256.46g.
Breakfast: Hacendado Mermelada de Fresa, Hacendado Mantequilla con Sal, Pan de Pueblo, Café Espresso, Puleva Leche Semidesnatada. Lunch: Manzana Asada, Calabaza Cocinada, Mercadona Mini Chapata, Lomo de Cerdo. Dinner: Anacardos Tostados en Seco, Hacendado Atún Claro en Aceite de Girasol, Pan Blanco, Aceite de Oliva Extra Virgen. more...
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2105 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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