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Tui Chub
Journal
04 May 11
Tui Chub's Journal, 04 May 2011
Tui Chub's Profile
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Fat 5.4%
142.0 lb
Lost so far:
22.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2011:
2149 kcal
Fat: 74.74g | Prot: 60.88g | Carb: 301.87g.
Breakfast:
Pop Tarts Frosted Cherry.
Lunch:
Kind Plus, A/S GRNDTO GRNCHLI BF&BN BRRT.
Dinner:
campbell chicken veg soup, Fried rice.
Snacks/Other:
Weight Watchers Strawberry Smoothie Frozen Yogurt Bar.
more...
2821 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 7/mph - 18 minutes, Yard Work (gardening) - 2 hours, Desk Work - 2 hours, Driving - 6 hours, Sleeping - 7 hours and 2 minutes, Resting - 6 hours.
more...
gaining 25.2 lb a week
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