Revans's Journal, 04 May 2011

This week was better than last week. I basically had to return to eating healthy and drinking my water.

206.4 lb Lost so far: 31.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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933 kcal

Fat: 19.87g | Prot: 45.44g | Carb: 145.11g.   Breakfast: Coffee, Instant Oatmeal. Lunch: soup, turkey sandwich. Dinner: Grilled Chicken, Brown Rice (Medium-Grain, Cooked). Snacks/Other: carrots. more...

2895 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Circuit Training - 1 hour. more...