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Hanging in there. Sometimes it's slow going. Progress happens one step at a time. Running long distances should have taught me that. Keep your head down and keep going. Don't worry about the total distance just the next steps.
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162.5 lb
Lost so far: 29.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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