Weigh In record (no journal entry) for 04 May 2011
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201.0 lb
Lost so far: 23.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 May 2011:
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1898 kcal
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Fat: 57.97g | Prot: 176.27g | Carb: 174.11g.
Breakfast: Hazelnut Coffee Creamer, Coffee, Hearty Grains 100% Whole Wheat English Muffins, Avocados, Egg (Whole), Angus Roast Beef. Lunch: Hearty Breast of Chicken Soup (Small), Chargrilled Chicken Sandwich. Dinner: Angus Roast Beef, Sweet Hot Mustard, California Avocados, Soft and Smooth 100% Whole Wheat Bread. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Chocolate Peanut Butter Protein Bar, Chocolate Protein Shake. more...
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3091 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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