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Started to take responsibility for my food intake. Dean Ornish's The Spectrum is the diet of my choice. It has been scientifically proven to work. It means dividing food selections into 5 different categories. #1 is good; #5 is not so good.
Exercise also is a big happening in order to be successful.
It is a lifetime commitment (expectations of more of a lifetime with this diet!!)
Diet Calendar Entries for 06 June 2009:
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806 kcal
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Fat: 36.47g | Prot: 39.34g | Carb: 83.68g.
Breakfast: cafe latte, orange juice, french toast. Lunch: brownie, cucumber, chicken, weight watchers tortilla. Snacks/Other: pistachio, cookie. more...
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1600 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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