Weigh In record (no journal entry) for 14 April 2022
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232.8 lb
Lost so far: 60.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1034 kcal
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Fat: 58.09g | Prot: 53.96g | Carb: 72.18g.
Breakfast: Blueberries , Raspberries , Honey Nut Cheerios, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Pork Shoulder Roasts or Steaks (Boston Blade) , Kettle Brand Backyard Barbeque Potato Chips, Cal Eggs Extra Large Grade AA Eggs, Teton Waters Ranch Cooked Uncured Beef Polish Sausage . more...
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losing 4.9 lb a week
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