Weigh In record (no journal entry) for 07 December 2014
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203.3 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2014:
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2735 kcal
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Fat: 83.39g | Prot: 219.81g | Carb: 276.93g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Barilla Spaghetti Integrale #5, Kylling, Brystfilet, Stekt I Fett, Extra Virgin Olive Oil. Dinner: Kylling, Brystfilet, Stekt I Fett, Potatoes (Flesh, with Salt, Boiled), Tine Fløte, Kremfløte, 38%. Snacks/Other: Bananas, Fast Whey Protein powder - Vanilla, Clementines. more...
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3553 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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