Weigh In record (no journal entry) for 07 December 2014
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187.6 lb
Lost so far: 30.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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24 kcal
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Fat: 0.94g | Prot: 1.61g | Carb: 2.35g.
Breakfast: Puleva Leche Semidesnatada, Café Espresso. more...
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gaining 7.7 lb a week
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