Weigh In record (no journal entry) for 05 December 2014
|
186.3 lb
Lost so far: 32.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2014:
|
1918 kcal
|
Fat: 64.18g | Prot: 59.34g | Carb: 228.58g.
Breakfast: Plátano, Fibre Flakes, Leche Semidesnatada, Café. Lunch: Hacendado Chocolate Negro 72%, Aceite de Oliva, Mandarina, Pan Blanco, Vino Blanco de Mesa, DIA Pisto con Calabacin, Espaguetis. Dinner: Frutos Mezclados Secos Tostados, Cerveza, Mayonesa, Hacendado Atún Claro en Aceite de Girasol, Huevo, Pan de Pueblo. Snacks/Other: Hacendado Cookies con Pepitas de Chocolate. more...
|
|
2160 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luix70's weight history
|