Weigh In record (no journal entry) for 02 May 2011
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182.8 lb
Lost so far: 2.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1743 kcal
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Fat: 52.84g | Prot: 86.56g | Carb: 165.72g.
Breakfast: better balance, Total 0% Nonfat Greek Strained Yogurt, Dried Fruit & Nut Mix, mccann's steel. Lunch: Grillers California Turk'y Burger, newman's own dressing. Dinner: Champagne, Vodka, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), safeway select. Snacks/Other: ciabatta. more...
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2861 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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losing 1.6 lb a week
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