LustyPan's Journal, 03 December 2014

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Weigh In record (no journal entry) for 03 December 2014

268.0 lb Lost so far: 1.0 lb. Still to go: 68.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2014:

977 kcal

Fat: 71.72g | Prot: 62.18g | Carb: 19.72g. Breakfast: Tillamook Sharp Cheddar Cheese, Egg. Lunch: Salmon, 365 Basil Pesto, Cooked Spaghetti Squash. Dinner: Caesar Salad with Romaine, Clams Casino. more...

3631 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Comments

Nice drop

03 Dec 14 by member: unamoyer


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LustyPan's Journal, 03 December 2014

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