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It seems like the weekends (especially when I have Friday off) kill my diet. I'm a horrible eater at home. During the week when I'm at work I don't have the temptations like at home. The Easter candy has been calling to me and unfortunately I'm eating it. On top of that my joints have been screaming at me, this is the worst I think I've felt in a year and I'm eating comfort foods and my workouts have been suffering. I have been fluctuating between 140 & 142 for a couple of weeks, I'm hoping that if I can stick to my diet a little better I can get into the 130's by June. This is so frustrating!!!
Diet Calendar Entries for 02 May 2011:
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2102 kcal
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Fat: 71.11g | Prot: 87.09g | Carb: 271.19g.
Breakfast: whole wheat english muffin, fat free creamer, coffee, unsweetened almond milk, smuckers strawberry jelly, great value salsa, egg whites. Lunch: kraft fat free cheddar cheese, great value fat free refried beans, great value light ranch dressing, great value salsa, tomato, romaine lettuce, reese's peanut butter egg. Dinner: kraft mac'n'cheese, spicy chicken breast patties, sara lee whole wheat hamburger buns. Snacks/Other: great value creamy peanut butter, baby ruth, oreo cakester, power bar cranberry oatmeal cookie. more...
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2164 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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