Weigh In record (no journal entry) for 03 December 2014
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220.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1262 kcal
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Fat: 75.85g | Prot: 80.22g | Carb: 62.63g.
Breakfast: Hormel Cure 81 Extra Lean Ham, Costco Sunrise Energy Bars with Omega-3, Flavored Coffee (made From Ground), Fried Egg without Fat. Lunch: Kraft Ranch Dressing, Applebee's House Salad, Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry. more...
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losing 3.0 lb a week
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