Weigh In record (no journal entry) for 02 December 2014
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128.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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2211 kcal
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Fat: 53.96g | Prot: 130.65g | Carb: 278.52g.
Breakfast: Clementines, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Cos or Romaine Lettuce, Celery, Tomatoes, Baby Carrots, Wish-Bone Fat Free Italian Dressing. Dinner: America's Choice Instant Rice, Trader Joe's Chicken-less Mandarin Orange Morsels. Snacks/Other: Bread Stuffing, Sweet Potato, Turkey Wing (Skin Not Eaten), Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Russell Stover Solid Milk Chocolate, M&M's Peanut Butter M&M's, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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gaining 3.5 lb a week
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