Weigh In record (no journal entry) for 05 April 2022
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188.8 lb
Lost so far: 9.4 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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522 kcal
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Fat: 7.57g | Prot: 58.63g | Carb: 61.91g.
Breakfast: Grapefruit. Lunch: Boiled Egg, Fage Total 0% Greek Yogurt, Spinach , Honeycrisp Apples. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast, Lemon Juice . Snacks/Other: Cherry Tomatoes, Fage Total 0% Greek Yogurt. more...
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losing 5.6 lb a week
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fatgirllittlecoat's weight history
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