Weigh In record (no journal entry) for 01 December 2014
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218.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 December 2014:
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2172 kcal
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Fat: 93.87g | Prot: 146.50g | Carb: 182.96g.
Breakfast: Чай с Сахаром, Активия Йогурт. Lunch: Мандарины, Песочное Печенье. Dinner: Кетчуп, Жареная или Запеченная Курица, Макароны, Сыр Чеддер, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Хлеб из Цельной Пшеницы, Рыбный Суп. more...
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3219 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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