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No gain is a great gain! 👍🏻. Been prone to binging on days I get low so this is awesome.
Have a great weekend FS family.
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232.8 lb
Lost so far: 60.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1055 kcal
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Fat: 27.89g | Prot: 27.29g | Carb: 177.45g.
Breakfast: Bananas , Post Honey Bunches of Oats with Almonds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Safeway San Francisco Style Sourdough Bread, Progresso Chicken & Sausage Gumbo Soup, Kettle Brand Backyard Barbeque Potato Chips. more...
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steady weight
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