Weigh In record (no journal entry) for 01 April 2022
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190.4 lb
Lost so far: 7.8 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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549 kcal
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Fat: 24.02g | Prot: 63.50g | Carb: 33.78g.
Breakfast: Boiled Egg. Lunch: Ground Beef (90% Lean / 10% Fat) , Mushrooms . Dinner: Skinless Chicken Breast, Egg White , Mushrooms . Snacks/Other: Cherry Tomatoes, Lily's Dark Chocolate. more...
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losing 9.8 lb a week
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fatgirllittlecoat's weight history
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