Weigh In record (no journal entry) for 29 April 2011
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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1157 kcal
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Fat: 89.36g | Prot: 64.57g | Carb: 27.29g.
Breakfast: half and half, coffee, caesar dressing, salad, mushrooms, Egg Omelet or Scrambled Egg with Cheese. Lunch: half and half, coffee, olive oil, tomato, mozzarella cheese. Dinner: butter, green beans, pork chop. Snacks/Other: pork skins, string cheese. more...
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steady weight
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