Weigh In record (no journal entry) for 29 April 2011
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214.4 lb
Lost so far: 62.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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1979 kcal
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Fat: 41.46g | Prot: 84.74g | Carb: 169.06g.
Breakfast: White Corn Tortillas, Great Value Diced Potatoes, Red Salsa, Onions, No Stick Canola Oil Cooking Spray, Cage Free Grade A Brown Egg, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Fat Free Cream Cheese, e.d. smith, bagel thin, granola thin, Navels Oranges. Dinner: finlandia reduced cheese, prosciutto di parma, Triscuit Cracked Pepper & Olive Oil Crackers, cabernet, pacifico clara. Snacks/Other: Cranberry Almond Thins. more...
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losing 2.8 lb a week
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