Weigh In record (no journal entry) for 29 April 2011
|
275.0 lb
Lost so far: 0.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2011:
|
1895 kcal
|
Fat: 70.71g | Prot: 75.99g | Carb: 255.56g.
Breakfast: Coffee (Brewed From Grounds), Milk (Fat Free or Skim, Calcium Fortified), Frosted Mini-Wheats, French Vanilla Coffee Creamer, Granulated Splenda. Dinner: Chicken Helper - Classic Creamy Chicken & Noodles. Snacks/Other: maple walnut ice cream, chocolate almond ice cream, waffle cone, coconut cream pie. more...
|
|
3868 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Housework - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dzewski's weight history
|