Weigh In record (no journal entry) for 26 November 2014
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127.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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1452 kcal
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Fat: 31.74g | Prot: 97.11g | Carb: 213.25g.
Breakfast: Sugar, Quaker Instant Oatmeal - Plain, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Wish-Bone Fat Free Italian Dressing, Baby Carrots, Tomatoes, Celery, Cos or Romaine Lettuce. Dinner: America's Choice Fat Free Milk, America's Choice Instant Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: M&M's Milk Chocolate M&M's, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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losing 3.5 lb a week
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