Weigh In record (no journal entry) for 26 November 2014
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2014:
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2349 kcal
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Fat: 81.29g | Prot: 46.90g | Carb: 369.95g.
Breakfast: Oranges, Twinings Cranberry, Raspberry and Elderflower Tea, Twinings Cranberry, Raspberry and Elderflower Tea. Lunch: Boiled Sweetpotato (without Peel), Asda Mini Mince Pies, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Cucumber (with Peel), Carrots . Dinner: Vegetable Oil, Carrots, Sea Bass, Boiled Egg, New World Farms Fine French Beans, Cooked Spinach (from Fresh), Cooked Pumpkin, Twinings Cranberry, Raspberry and Elderflower Tea, Flax Seeds. Snacks/Other: Twinings Cranberry, Raspberry & Elderflower, Waitrose Millionaire Caramel Shortbread, Twinings Cranberry, Raspberry & Elderflower, Twinings Cranberry, Raspberry & Elderflower, Asda Conference Pears, Clover Honey, Tesco Scottish Porridge Oats, Tesco Scottish Porridge Oats, Clover Honey, Bananas. more...
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2327 kcal
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Activities & Exercise:
Running - 6/mph - 9 minutes, Walking (brisk) - 4/mph - 46 minutes, Resting - 20 minutes, Desk Work - 16 hours, Dance (fast step, aerobic) - 7 minutes, Sleeping - 6 hours and 38 minutes. more...
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losing 0.1 lb a week
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