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Weekend’s, you are my enemy! Not really, but it’s always easier to blame something else than my own weakness😁
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236.0 lb
Lost so far: 57.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1636 kcal
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Fat: 81.96g | Prot: 123.09g | Carb: 95.52g.
Lunch: Kirkland Signature Chicken Bakes. Dinner: Chicken Leg (Skin Eaten), Aidells Chicken & Apple Sausage, White Rice. Snacks/Other: Lay's Classic Potato Chips. more...
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gaining 7.0 lb a week
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