Weigh In record (no journal entry) for 28 April 2011
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1542 kcal
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Fat: 121.34g | Prot: 70.59g | Carb: 45.81g.
Breakfast: pine nuts, mushrooms, spinach, butter, coffee, Fried Egg. Dinner: egg, sugar free cool whip, sugar free jello, pea pods, Haas avocado, carrots, cherry tomatoes, bell peppers, green onions, Les Salades du Midi Sorrento. Snacks/Other: mozzarella cheese stick. more...
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losing 7.0 lb a week
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