luvlyn7908's Journal, 28 April 2011

152.8 lb Lost so far: 0.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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665 kcal

Fat: 12.81g | Prot: 22.50g | Carb: 67.71g.   Breakfast: Palitaw - Rice Cake, coffee. Lunch: fresh express salad, lasagna. Snacks/Other: apple. more...

2744 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 1 hour, Dance (fast step, aerobic) - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...