|
It's a journey seriously
|
121.3 lb
Lost so far: 15.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2014:
|
1787 kcal
|
Fat: 75.12g | Prot: 129.79g | Carb: 176.30g.
Breakfast: Egg White, Eggs Benedict, Wonder 100% Whole Wheat Bread (75g), Plain French Toast. Lunch: Chicken Breast, Subway Veggie Salad, Wonder 100% Whole Wheat Bread (75g). Dinner: Liberte Greek Yogurt 0%, Hershey's Chipits Semi Sweet Chocolate Chips. Snacks/Other: Gala Apples, Water, Splenda No Calorie Sweetener, Jell-O No Sugar Added, Coffee (Brewed From Grounds, Decaffeinated), Skim or Nonfat Milk (0.5% or Less Butterfat). more...
|
|
1499 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PizzaLover88's weight history
|