Weigh In record (no journal entry) for 22 March 2022
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239.0 lb
Lost so far: 54.2 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1085 kcal
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Fat: 45.42g | Prot: 77.76g | Carb: 123.99g.
Breakfast: Bananas , R.W. Knudsen Family 2% Lowfat Cottage Cheese, Raspberries, Blueberries. Lunch: Doritos Nacho Cheesier Tortilla Chips, Taco Meat, Chicken Salad, Artisan Bakers Keto Bread. more...
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losing 26.6 lb a week
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