Weigh In record (no journal entry) for 20 November 2014
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187.7 lb
Lost so far: 140.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1067 kcal
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Fat: 21.73g | Prot: 48.81g | Carb: 167.53g.
Breakfast: Snacks Mini Donuts, Cantaloupe Melons. Lunch: Trader Joe's Pork Gyoza Potstickers, Texas Roadhouse Side Salad, California Rolls, White Rice. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Cherry, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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steady weight
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