Weigh In record (no journal entry) for 19 November 2014
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192.2 lb
Lost so far: 26.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1633 kcal
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Fat: 78.05g | Prot: 70.36g | Carb: 163.81g.
Breakfast: Hacendado Tomate Rallado, Aceite de Oliva Extra Virgen, Plátano, Café Espresso, Leche Baja en Grasa, Pan de Pueblo. Lunch: Sidra de Manzana, Mandarinas, Antiu Xixona Turrón de Jijona, Aceite de Oliva Extra Virgen, Albóndigas de Carne, Quinoa (Cocida), Cordero. Dinner: Zanahoria, Hacendado Yogur Natural. Snacks/Other: Antiu Xixona Turrón de Jijona, Zanahoria, Mandarina. more...
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2542 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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