Weigh In record (no journal entry) for 17 November 2014
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221.1 lb
Lost so far: 15.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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2675 kcal
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Fat: 163.32g | Prot: 108.70g | Carb: 196.84g.
Breakfast: Жареное Яйцо, Сарделька. Lunch: Кофе с Молоком и Сахаром. Dinner: Шоколадный Торт (с Шоколадной Глазурью), Апельсиновый Сок, Сметана, Голубцы, Белый Хлеб, Сыр Российский, Салат Капрезе, Простые Пельмени. Snacks/Other: Песочное Печенье. more...
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3226 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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