carmelly's Journal, 30 May 2009

142.5 lb Lost so far: 9.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

---

1075 kcal

Fat: 58.09g | Prot: 65.94g | Carb: 73.77g.   Breakfast: orange. Dinner: french fries, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Water, Water, popcorn. more...

1887 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...